Ashtanga Yoga Workshop at Shanti in Traverse City! – July 24/25, 2015 –
Click here to see the Workshop flyer! 🙂 AshtangaFlyer_July2015_FINAL
~~~ Update as of 5/18/2015 ~~~
I’m no longer teaching regularly-scheduled classes in Traverse City as I’ve now relocated to Midland, MI. However, I WILL BE IN TRAVERSE CITY leading an Ashtanga workshop on July 24-25 at Shanti School of Yoga on S.Airport Road in Logan’s Landing.
This workshop will focus on an Introduction to the Ashtanga yoga philosophy and method, the breath and bandhas (internal energy locks), keys to the sun salutations, and a bit on backbending and inversions.
Stay tuned for more information!
Shanti is a beautiful place to practice — the main studio has wood walls and a pyramid shape that opens to a skylight above (seriously, it’s magical). This all sets the most serene scene in which one can peacefully begin or continue one’s personal practice with inspiration and natural, positive energy.
Each class at Shanti is led by a sweet, genuine soul who openly and graciously shares his or her love of yoga with each student in the class. I’ve never had a bad teacher here, and regardless if I was teaching here or not, I’d recommend (and have recommended) this studio to anyone in the area. It has a balanced mind/body/spirit focus that recognizes yoga is for the health and wellness of all parts of the human experience. This studio helped restore balance and inspiration in my soul, and I know it can help you, too 🙂
I’m so so sooooo honored to be sharing my own practice with others, starting with a Vinyasa-style class on Monday mornings this summer. Join me for a beginner-intermediate level class that will bring awareness to the breath, the body, and the health of our minds and spirits.
Check out Shanti’s website and full class schedule here: http://shantischoolofyoga.net/
And, connect with Shanti on Facebook here!: https://www.facebook.com/ShantiSchoolofYoga
Feel free to contact me with any questions ❤
See you soon 🙂 xxoo